Could Mouthwash Be an Ally in Fighting COVID-19?

New research^1,2,3 shows many dental mouthwashes destroy the lipid layer of coronaviruses and reduces the replication of the virus in the throat and salivary glands, making mouthwash a potentially useful prophylactic against COVID-19. As noted by the authors:⁴

“Emerging studies increasingly demonstrate the importance of the throat and salivary glands as sites of virus replication and transmission in early COVID-19 disease. SARS-CoV-2 is an enveloped virus, characterized by an outer lipid membrane derived from the host cell from which it buds.”

Mouthwashes that include ethanol, chlorhexidine, cetylpyridinium chloride, hydrogen peroxide or povidone-iodine are especially effective and may even work against any new coronavirus strains that emerge, as the virus’ lipid envelope remains unchanged even when it mutates into new strains.

Previous research⁵ has also pointed out that certain mouthwashes, particularly povidone-iodine containing ones, may help minimize the risk of viral infections and upper respiratory tract infections. Listerine and 3% hydrogen peroxide have also been shown to eliminate bacteria from toothbrushes with 100% efficacy.⁶

Hydrogen Peroxide Has Multiple Uses

Unfortunately, extended lockdowns have prevented many from seeing their dentist for regular cleanings and other dental work. Social distancing rules and depression may also have contributed to relaxed dental hygiene among many. This is a grave mistake, as your oral health plays an important part in your overall health.

While mouthwash may lower your risk of COVID-19 infection, their “scorched earth” impact can also create an imbalance in your oral microbiome. Twice-daily use of mouthwash has also been linked to an increased risk of Type 2 diabetes, so, it may be a good idea to weigh the pros and cons of this strategy.

In “For Optimal Health, Mind Your Oral Microbiome,” Dr. Gerry Curatola discusses the drawbacks of mouthwash and fluoride and the importance of maintaining a healthy oral microbiome. That said, hydrogen peroxide may indeed be an excellent prophylactic and remedy against COVID-19 and other viral illnesses, not just as a mouthwash but also as a nebulized treatment.

Dr. Thomas Levy⁷ has issued guidance⁸ on how to use nebulized hydrogen peroxide for the prevention and treatment of viral respiratory infections. Dentists are also advised to use 0.5% to 2% peroxide to destroy the SARS-CoV-2 virus as they return to practice,⁹ and this includes using it as a preprocedural rinse.

How Hydrogen Peroxide Works Against Viruses

Oil pulling is another way to promote and maintain good oral hygiene. It’s ability to break down fat-soluble membranes could potentially render it useful against viruses such as SARS-CoV-2 as well, although there are no studies that I am aware of that have looked into this.

Mouth rinsing and gargling with warm oils is mentioned, however, in a May 11, 2020, paper¹³ reviewing Ayurvedic approaches that might be helpful for COVID-19 prophylaxis.

Oil pulling has been scientifically verified to help eliminate unhealthy biofilm, debris and harmful bacteria from your teeth,¹⁴ much like mouthwash. It basically acts as a safe and natural detergent, without the adverse effects. According to one review paper, oil pulling has been shown to:¹⁵

• Reduce bacterial count by 20% after 40 days of pulling using sesame oil
• Reduce the severity of dental caries
• Reduce plaque and gingival indices by 50% after 30 days of oil pulling (which is comparatively similar to results produced by chlorhexidine)
• Reduce plaque induced gingivitis

One of the reasons it works so well for cleansing your teeth and gums is because bacteria have fat-soluble membranes that break down with the mechanical action of swishing and pulling the oil through your teeth.¹⁶

Coconut oil, which is an excellent option, has the added advantage of inhibiting Streptococcus mutans, the chief bacteria responsible for cavities.¹⁷ Another alternative is to use MCT oil, which also has antibacterial properties. To whichever oil you use, you can also add a drop or two of oregano oil or olive leaf oil, both of which have both antibacterial and antiviral^18,19 activity.

Basic Oil Pulling Instructions

Here are the basic instructions for how to do oil pulling:

• Measure out about 1 tablespoon of coconut oil or MCT oil. You may find this is too much or not enough, but it’s a good place to start.
• Swish the oil around your mouth, using your tongue and cheeks to pull the oil through your teeth. Coconut oil is solid below 76 degrees F (24.4 degrees C) but will quickly liquefy once you start moving it around your mouth. Try to relax your jaw muscles to avoid muscle fatigue.
• Although you’re using it like you would a mouthwash, avoid gargling and be careful not to swallow the oil. If you feel the urge to swallow, spit it out and start again.
• After several minutes, the oil begins to thicken, becoming milky white. After five to 10 minutes of pulling, spit the oil into your garbage can or outdoors. Spitting it into the sink may cause your drain to clog.

Increasing the pH in your mouth after pulling may reduce bacterial growth even further. To do that, mix 1 teaspoon of baking soda or potassium bicarbonate in 6 ounces of water and gargle. This will alkalize the pH of your mouth, and since bacteria thrive in an acidic environment, the increased pH will discourage growth.

Sources and References

• ¹ Function May 14, 2020; zqaa002
• ^2, 4 Newswise May 12, 2020
• ³ The Dental Elf, Can Mouthwash Reduce COVID-19 in the mouth?
• ⁵ International Journal of Clinical Practice 2015 Nov; 69(11): 1247–1256
• ⁶ Contemporary Clinical Dentistry 2011 Oct-Dec; 2(4): 302–307
• ⁷ MedFox Publishing, Dr. Thomas Levy Curriculum Vitae
• ^8, 12 An At-Home Treatment That Can Cure Any Virus, Including Coronavirus by Thomas Levy, MD, JD (PDF)
• ⁹ RDH Magazine March 16, 2020
• ¹⁰ Harvard University, January 9, 2017
• ¹¹ Nature Reviews Molecular Cell Biology 2020, DOI: 10.1038/s41580-020-0230-3
• ¹³ JACM May 11, 2020 DOI: 10.1089/acm.2020.0129
• ¹⁴ Asia J Public Health. 2011;2:62–66
• ¹⁵ Journal of Traditional and Complementary Medicine 2017 Jan; 7(1): 106–109
• ¹⁶ Journal Of Ayurveda And Integrative Medicine 2011 Apr-Jun; 2(2): 64–68
• ¹⁷ J Indian Soc Pedod Prev Dent. 2008 Mar;26(1):12-7
• ¹⁸ Journal of Applied Microbiology May 2014; 116(5):1149-63
• ¹⁹ Antiviral Research June 2005; 66(2-3):129-36

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Lew Rockwell

The daily news and opinion site LewRockwell.com was founded in 1999 by anarcho-capitalists Lew Rockwell and Burt Blumert to help carry on the anti-war, anti-state, pro-market work of Murray N. Rothbard. Visit https://www.lewrockwell.com